Get to know the essential nutrients
for body growth and height gain.
One of the things parents need to know and understand more about is the essential nutrients for height growth. Nutrition is one of the most important factors we can define and change for enhancing body growth and height. We can divide the three groups of essential nutrients for height growth as follows:
1.Protein
Speaking of protein, I believe this word has been familiar to us for a long time since school Someone who may have forgotten, let's revisiting it again. Protein is an essential part of every cell including bone, cartilage, muscle, skin, blood. Even hair and nails are made up of proteins. In addition, protein is essential in strengthening bones and muscles and repairing worn tissue. Accordingly, we need to consume enough protein each day. Protein is found in meat, dairy, eggs and nuts.
Did you know? Bones contain 1/3 protein of bone weight. Whether it is in the form of collagen type II, proteoglycans, hyaluronic acid, chondroitin sulfate and other forms of protein. It is the structural component of the bone, strengthens the bones, increases flexibility and cushions the impact. In addition, the intake of protein nutrients has effects on building and increasing bone mass. It also affects hormones, including the heightened hormone peptide, IGF-1 (insulin like growth factor-1). It is reported that insufficient protein intake will result in decreased IGF-1 secretion. Therefore, protein is an essential and essential nutrient for building bones and muscles to support healthy growth.
2. Minerals
Mineral salts are elements of cells, tissues, and nerves, enzymes, hormones. It regulates the work of the muscles in every organ. The body needs to get enough minerals to be growing up. No matter how important vitamin is. It cannot function fully without minerals. Examples of minerals that help to make vitamins work more efficiently are calcium and magnesium.
A mineral that is important for bone growth and heightening is calcium. Calcium is the main building block of bones and teeth. It also regulates the cardiovascular function, blood coagulation, muscle contractions, the function of the nervous system and various organs in the body. If calcium is deficient, it will affect the bones. In children, this will cause the bone to grow under maturity and cause rickets and make the bone deformed and brittle. In adults, it increases the chances of getting osteoporosis easily. Therefore, children need to get the right amount of calcium for growth in order to build bones. Also adults should also be given calcium to increase bone mass and to reduce the development of osteoporosis.
3. Vitamins
Vitamins that are important for bone growth and contribute to heightening include vitamin D and vitamin C. Vitamin D contributes to the absorption of calcium and strengthens bones. In addition, it helps to strengthen various systems such as enhancing immunity, preventing osteoporosis, reducing the incidence of cardiovascular disease, diabetes, and high blood pressure. Our body can be able to make vitamin D itself from the skin layers by UVB rays. It can convert the fat in the skin into vitamin D. We also take it from eating dairy foods and high-fat fish, such as salmon, tuna, sardines. While vitamin C helps to increase collagen production, one of the major structural proteins in cartilage. Hence, it has effect on the growth of strong bones and cartilage.
You will see that protein, vitamins and minerals are linked, supportive, and important for physical, cognitive development. Including height. But in our daily life, we may not be able to get all the nutrients we need. The HiGo dietary supplement is another option that parents can choose from as a complete supplement to their child's development because it is rich in nutrients combined in a Smart Pill Growth Comprehensive form. A smart product that combines all the growth needs and height in a single pill. Being a gift that you can give to your child to grow and live to their full potential in the future.
“ Just choose HiGo to fulfill the height desires.”
